Morning Flow
A steady vinyasa to start the day. 60 minutes. All levels. The room is warm but not hot.
Trauma-informed yoga · Thunder Bay, Ontario
Move well.
Feel at home.
Classes for every body, every age, every Monday through Saturday. No mirrors. No judgment. Just a warm room and good instruction.
Every body welcome
You don't need to be flexible, thin, young, or calm. You just need to show up.
Small classes
Twelve mats max. The teacher knows your name and your practice by your second visit.
No mirrors
You're here to feel the pose, not perform it. The room is warm, softly lit, and private.
Weekly classes
Show up. Breathe. Go home lighter.
Lunch Reset
45 minutes. Gentle stretching and breathwork. Designed for the middle of a workday — no sweat, no shower needed.
Yin & Evening Unwind
Slow flow, long passive holds, deep rest. 75 minutes. Yin works the deep connective tissue and the nervous system — the antidote to a Thunder Bay winter evening.
Weekend Slow
A 90-minute practice. Yin, restorative, or a workshop — rotates weekly. Check the calendar.
Private Sessions
One-on-one or small group. Good for beginners who want extra attention, or working through an injury.
Community Class
Pay what you can. All proceeds go to a local organization — changes monthly. Everyone is welcome.
Your teacher
Meet Lori.
L
Lori Schmidt
Founder · Trauma-Informed Yoga & Meditation Teacher
Practising yoga for 25 years has been the one constant in my life — something I can tap into anytime. Yoga isn't really about the postures; that's a very small component. It's about finding strength, peace, and self-compassion within you.
I became certified as a Trauma-Informed Yoga and Meditation teacher in January 2020 through Anuttara Ashram and am registered with the Yoga Alliance, which lets me keep expanding my knowledge. Practising trauma-informed care means I actively choose to resist re-traumatisation and create a space where people can reclaim their bodies and their spirit — the language I use, the music I choose, and the poses we practise are all considered with that in mind.
My career in the field of addictions has shaped this work deeply. It has broadened my understanding of how trauma lives in the body, and how the stories we witness and carry can affect the soul. I teach slowly and gently, so the room stays a place where you can simply be.
Yoga Alliance Registered · RYT✦
Guest teachers
Workshops & specialty classes
From time to time we welcome other certified teachers into the room for workshops and specialty classes. Watch this space — or get in touch if you'd like to teach here.
Pricing
Simple. No contracts. No surprises.
Drop-in
$18/class
- Any class on the schedule
- Mat provided if you need one
- No commitment
Monthly
$95/month
- Unlimited classes
- One private session included
- 10% off workshops
- Pause or cancel anytime
10-class pass
$150
- 10 classes, no expiry
- Shareable — bring a friend
- Best value if you come once a week
Good to know
Your questions, answered.
What do I need to bring to class?
Just yourself, comfortable clothing, and a water bottle. Mats, blocks, bolsters, and blankets are all provided, so you don't need to own anything to start. If you prefer your own mat, feel free to bring it along.
What should I wear to a yoga class?
Wear anything you can move and breathe in comfortably. Soft layers are ideal, because the room is warm but not hot and your temperature tends to drop during the longer, quieter poses. You'll practise with bare feet.
Is the studio heated? Do you do hot yoga?
The room is kept warm and softly lit, but we do not run hot yoga. Classes are a comfortable temperature for everyone, with no mirrors and no heat to manage. You should feel cosy, not overheated.
Do I need experience or flexibility to start?
Not at all. You don't need to be flexible, thin, young, or calm, and no previous experience is required. Every class is beginner-friendly and every pose has options, so you can always find the version that works for your body on that day.
What is yin yoga?
Yin yoga is a slower practice where poses are passively held for longer, often three to five minutes, working the deep, dense connective tissue where we tend to hold a lot of tension. Over time it can help regulate the nervous system, reduce and better manage anxiety, improve body awareness, and increase psychological flexibility. It's especially gentle for anyone starting out, coming back, or simply preferring a slower pace.
Get in touch
Questions? Say hello.
Visit us
Your first class is free. No catch.
We're at 218 Algoma Street South, two blocks from the marina. Show up ten minutes early — we'll show you the space, lend you a mat, and answer any questions before class starts. Or pay online now and skip the line when you arrive.